A Healthy Vagina - Top Ten Tips

First clean from front to back.
When you delete after going to the bathroom, clean the vaginal area from front to back, and not vice versa. The anus is often pathogenic (disease causing) bacteria, which are distributed in the vagina if you wipe toward the front of the anus. Many urinary tract infections are caused by this common mistake is hygiene.
Secondly, do not wash the vagina - especially soap.
The vagina is clean - it is "clean" without a shower or vagina. The vagina is not usually a healthy and balanced, in which "good" bacteria are potentially "bad" bacteria keep it under control. Wash with soap and water or perfume can keep the pH (acidity) of the vagina and upset the natural balance of healthy vagina.
Do not let the third swab into the vagina for more than four hours.
Leaving the buffer in place for more than 4 hours or forget, you can change to grow bacteria or other pathogens. This can lead to infection, life-threatening "toxic shock syndrome."
Fourth change of pads and panty liners on a regular basis.
Sanitary towels smell if you take too long to stay. The unpleasant odor caused by bacteria begins, "red" makes the sponge. If the decay in the towel rub against the sensitive skin inside his pants, which can lead to infections or rashes.
Fifth Follow a healthy diet with lots of fresh, unprocessed.
Eating healthy foods such as vegetables and natural fats and reducing sugars and refined foods in the diet is important for a healthy body and a healthy vagina. The "good" bacteria in the vagina may help the vaginal flora in balance, but you need to "feed" nutrients by eating fresh foods
Take the wax sixth.
Remove the hair around the vagina and ask your partner, not a hair of all, or even withdraw the penis, can help prevent irritation. Rubbing occurs during sexual intercourse is a possibility that "bad" bacteria can cross the skin barrier and cause infection. You will notice areas that are red and irritated after sex, when friction occurs.
Use lubricants sexual seventh.
Even if you have hair removed before having sex, you can get from an irritation of the friction. The friction can, shaving a beard, ingrown hairs are caused by the growth, dry skin or vaginal dryness. Lubricants, especially for the friction during sex can supermarkets, pharmacies and drug stores, sex shops, or purchase online. A good sexual lubricants may help you avoid a lot of post-coital discomfort!
Eight cotton underwear and let your vaginal area to "breathe".
Wrap the underwear, tight clothing or synthetic, can be a buildup of moisture and sweat can not escape. This warm, moist environment is a breeding ground for bacteria and other microbes potentially unpleasant.
Regularly check Ninth vaginal discharge.
Or smelly vaginal discharge may indicate a vaginal infection. Tell - tale signs is a bad smell, an unusual color or symptoms such as vaginal itching. The doctor can diagnose and recommend treatment, if you ask a.
10.The 'the doctor for a Pap test regularly.
Will smear the early stages of cervical cancer. The current recommendation is a pap smear once every two years or once a year, if you have abnormal cells are detected. While they may save a little 'uncomfortable, Pap smears life!